Everyone loves a good sing-along whether it’s in the shower, in the car on your way to work, or along with the radio. When a favourite tune comes on the radio, it's impossible not to want to sing along to it and brighten your day. And during these strange COVID-19 times, we all need something to brighten our day! Singing is a great creative outlet for coping with stress and anxiety. But did you also know that singing has many health benefits? Read on to find out why you should grab that hairbrush and let loose!
Boosts your Mood
In the same way as exercise, singing can release endorphins which makes you feel happy and lifts your mood.
Decreases Stress Levels
The physical nature of singing requires a person to breathe in and out, which is not dissimilar to slow breathing for relaxation. Oxytocin is also produced, which is known to be a natural stress reliever.
Lower Blood Pressure
If you have a high blood pressure, singing might be the best natural medication for you. Singing has been proven to influence the body to relax and reduce blood pressure, lowering your anxiety and stress levels.
Communication Skills
Babies who are unable to talk show a reaction to singing - it can soothe them and stimulate enjoyment. Singing is one of the most effective ways to develop communication skills in a child because it prepares the brain and voice for language.
Increases Alertness
It's not just the very young that can benefit from singing. In 2015, The Alzheimer’s Society created the “Singing for the Brain” program to help with their patients’ memories. What they discovered was that the oxygen exchange that occurs when breathing in and out during singing actually increases blood circulation, creating a better-oxygenated bloodstream through the body as well the brain. However, this is not exclusive to people with dementia. It can apply to anyone who wants to improves memory and concentration.
Improves Your Posture
Good posture is an important technique for singing and having good posture promotes better breathing.
Good Exercise
Singing is great form of therapy for those who are injured, disabled, or elderly. Applying the correct technique and vocal exercises for singing can be a great exercise for the lungs and also develop a stronger diaphragm by contracting the abdominal muscles.
